Tips for a Healthier Life

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* Start the day with a glass of water and drink 2.5 litres of water every day!

* Consume the fruits and vegetables in their natural seasons!

* Put the milk always for children and yoghurt for adults!

* Gain strength with herbs before getting ill!

* Have the following herbs always in your house; peppermint, lime, garden sage, thyme, basil, ginger, nigella and green tea.

* Consume more dittander, parsley, peppermint, dill, rocket, basil!

* Prepare the salad using various ingredients.

* Prepare your own soup instead of buying ready-made ones.